38: Tap Into The Power of Your Brain with Jonathan Rickert

<p>Organifi Website: <a href= "https://www.organifishop.com/pages/drew/">organifi.com/drew</a></p> <p>Use code DREW for 20% off on your next purchase</p> <p> </p> <p>Are you meditating at your highest potential?</p> <p> </p> <p>To start this week off, Drew talks with Jonathan Rickert a biofuel health and lifestyle coach, and founder of Quantum Yoga. Jonathan is deeply informed in neurofeedback, biofeedback, and electro-photonic imaging and is here to share a depth of knowledge on meditation and how to enter higher states of existence through the power of your mind.</p> <p> </p> <p>The default mode network is a series of brain structures that are active during thought, and even when your mind is at rest. Jonathan shares three ways to this section of your brain turn on and off to increase your brain’s frequency of alpha.</p> <p> </p> <p>Many people consider meditation to be all for your mind and focus, however, there are other avenues mediation creates. Jonathan dives into all things heart-activated meditation. This episode is a combination of science and conscious insight. Here is a conversation that will help you tap into both what your body is doing and how it feels. </p> <p> </p> <p><strong>Key Topics and Ideas:</strong></p> <p> </p> <p>-Traditional meditation begins with focus and helps you steady your mind and reduce distractibility. </p> <p> </p> <p>-Heart-activated meditation exhibits gamma frequency in your mind.</p> <p> </p> <p>-The difference between each frequency (gamma, theta, alpha) in your mind and the value they hold.</p> <p> </p> <p>-Neurofeedback is a soft approach to train the brain to rewire itself based on its own learning and access. </p> <p> </p> <p>-The default mode network: what it does and how you can turn it on and off.</p> <p> </p> <p>-Yoga Nidra is an entire practice of being moved through various sensory experiences.</p> <p> </p> <p>-5 different categories of meditation.</p> <p> </p> <p>-Personal practices for optimal mental and physical health: cold Plunge, Sauna, Biowell, Thera gun