#38 - How To Approach Warm Up Sets

<p>This episode discusses how to approach warm upsets if you are looking to maximise performance and take injury prevention in the gym. </p><p>This is something massively overlooked!</p><p>It's taken from the Coached By Charlie Facebook Group, I thought it would be very valuable to many so thought I'd share it.</p><p>Please note all information is for education and entertainment purposes only.</p><p>My Instagram - <a href="https://www.instagram.com/charliejcuthbert/" rel="noopener noreferrer nofollow">https://www.instagram.com/charliejcuthbert/</a></p><p>More from me - <a href="https://linktr.ee/CharlieCuthbert" rel="noopener noreferrer nofollow">https://linktr.ee/CharlieCuthbert</a></p>