38. Health & Fitness Myths Pt. 1

<p>Will I finally put these old fitness myths to rest? Probably not, but I sure will try!</p> <p> </p> <p>This episode began running longer than antipated so I decided to break the episode up.</p> <p> </p> <p>Today we cover the following myths:</p> <p> </p> <p>1. Carbs make you fat</p> <p>2. Soy lowers testerone</p> <p>3. Lifting Weights will make you manly</p> <p>4. Cardio is the Best Way to Lose Fat</p> <p>5. You can't be lean & be strong</p> <p> </p> <p>Check out my Website <a href='https://www.tyleregan.com/'>here!</a> Be sure to subscribe to my e-mail letter</p> <p> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p> <p> </p>