38. Fasting and restricted eating

<p>If you are confused about the different types of fasting and what they mean this is the episode for you.</p> <p>Wendy explains some of the key terms around fasting, time restricted eating, calorie deficit days.  And then, true to form, offers her no nonsense opinion!</p> <p>If you would like to follow Wendy on Social Media</p> <p><a href="https://www.facebook.com/hillstartnutrition/" target= "_blank" rel="noopener">Facebook</a></p> <p><a href="https://www.instagram.com/hillstartnutrition/" target= "_blank" rel="noopener">Instagram</a></p> <p>To find more about her Ditch the Diet membership go to <a href= "http://www.ditch-the-diet.co.uk">www.ditch-the-diet.co.uk</a> and if you enter PODCAST at checkout you get 50% off your first month.</p>