38 - DEEP DIVE: "The Science of Metabolic Flexibility"

<p>In today’s episode, Chris addresses a topic that has been spoken about, although a lot of people are still struggling to get their heads around it. It is metabolic flexibility. Did you know that you can train your body to adapt and become more efficient at utilizing various fuel sources? If you answered no, then you best listen in! Chris is not here to give the basics that you already know, he is here to add a little bit of spice to the science of what’s going on and help you become a little more educated in the process.</p> <p><br></p> <p><strong>“Metabolic flexibility is your ability to flip between one to the other and still have a better or more efficient impact on your energy systems.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Understanding metabolic flexibility</p> <p>· How metabolic flexibility affects your body’s ability to use glucose</p> <p>· Taking a peek into what goes on during caloric excess</p> <p>· How intermittent fasting improves metabolic flexibility</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a