#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind

<p>On this episode of the “Emotional Vitality” series, Jared shares a tool to add to your mental health toolbox. This tool is curiosity. You’ll learn how to take control of your subconscious mind and change the trajectory of your thoughts to make a positive shift in your emotional and physical state. </p><p><br></p><p>From Jared: “This is an incredible tool that anyone can use to get unstuck from unwanted patterns in life, things like addiction, anxiety, depression, etc. Once you learn and apply this, it can and will change your life!”</p><p><br></p><p><strong>Additional Information:</strong></p><p><a href="https://podcasts.apple.com/us/podcast/264-jens-story-how-one-woman-fought-through-addiction/id1499760048?i=1000581241109">Episode #264: Emotional Vitality: Jen's Story - From Addiction and Mental and Physical Illness to Vitality.</a></p><p><a href="https://podcasts.apple.com/us/podcast/345-emotional-vitality-limiting-beliefs-and-the/id1499760048?i=1000621983946">Episode #345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves</a></p><p><a href="https://podcasts.apple.com/us/podcast/374-emotional-vitality-from-anxiety-to-vitality-what/id1499760048?i=1000633492812">Episode #374: Emotional Vitality: From Anxiety to Vitality…What To Do When You Know Too Much</a></p><p><br></p><p>Book: <a href="https://www.thriftbooks.com/w/never-broken-songs-are-only-half-the-story_jewel/9508022/?resultid=f2afbb0f-14b0-47e1-b438-0b47f4a5ccae#edition=10757675&amp;idiq=17845877">Never Broken - Songs Are Only Half The Story by Jewel</a></p><p><a href="https://open.spotify.com/episode/2TRBNGScfO2K3RWRIYJedJ?si=ATk7PC3rSKmHvICL2uaGbA">Jewel Interview on Joe Rogan</a></p><p><br></p><p>Visit the podcast website here: <a href="https://www.vitalityradio.com/">VitalityRadio.com</a></p><p><br></p><p>You can follow <a href="https://www.instagram.com/vitalityradio/">@vitalityradio</a> and <a href="https://www.instagram.com/vitalitynutritionbountiful/">@vitalitynutritionbountiful</a> on Instagram, or <a href="https: