377: How can we get more fibre into our diets?

Milka

33 min

Arts & Philosophy

Description

<div>When it comes to fibre, the fact is we are not getting enough of it. Across most of the Western world, there is a lack of adequate fibre in our diets and that is contributing to health problems. In the UK, the Government says we are consuming an average of 20 grams per day, but we should be consuming 30 grams. And it is similar around the world. But why is fibre lacking in so many countries, across different cultures and diets? And why does it matter? In this episode of the Food Matters Live podcast, made in partnership with <a href="https://www.puratos.com/">Puratos</a>, we take a look at the innovations that are out there in the food industry, helping us to increase our fibre intake. There used to be a view that fibre did not really do much, that our bodies could not digest it and it just sailed through. Thankfully, because of a wealth of scientific research, that view has been comprehensively debunked and we are learning even more about its benefits. Fibre is crucial to maintaining our health, in particular <a href="https://www.puratos.com/blog/the-science-behind-a-balanced-gut-microbiome">a healthy digestive system</a>. Adequate fibre intake is associated with good health, and a lack of fibre is a risk factor for a number of diseases, including heart disease, diabetes, and colon cancer. A global study in 2017 estimated that 100,000 deaths per year can be linked to poor fibre intake. All of which leads to the question: How can we get more fibre into our diets? Puratos Puratos’ journey started in Belgium in 1919, and has evolved from a father-and-son start-up to a successful international business. The company is now in 81 countries to date and has 93 innovation centres, offering a full range of cutting-edge services and the best quality ingredients to customers in bakery, patisserie and chocolate. Innovation and people have always been key motivators for Purat

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