#375: Psychedelic Solutions to Reduce Stress & Anxiety

<p><span style="font-weight: 400;">Stress will KILL you. </span></p> <p><span style="font-weight: 400;">Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.  </span></p> <p><span style="font-weight: 400;">Dr. David Rabin is a neuroscientist, board certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in humans for more than a decade.  </span></p> <p><span style="font-weight: 400;">He’s also the co-founder and chief innovation officer at <a href="https://apolloneuro.com/" target="_blank" rel="noopener">Apollo Neuroscience</a>, which has developed the first scientifically validated wearable technology that actively improves energy, focus and relaxation.  </span></p> <p><span style="font-weight: 400;">Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to explain the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief.  </span></p> <p><span style="font-weight: 400;">If that all sounds a little complicated, don’t stress.  In this episode David gives you some simple, straightforward ways to reduce stress and anxiety and improve your health.  Listen as we discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What first interested Dr. Rabin about neuroscience?  [2:42]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Quick and simple ways you can reduce stress and anxiety.  [5:01]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How stress affects digestive health, recovery from training and sexual performance.  [13:17]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Does high stress also mean high inflammation in your body? [15:20]</span></li> <li style="font-weight: 400;" aria-level="1"><span style=