374: Your Focus Determines Your Feelings

<p>Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it’s not really ever lost. You can choose to shine your focus on what helps you and gives you energy at any given moment. </p> <p> </p> <p><strong><em>This Week’s Power Phrase:  </em></strong><strong>“I protect my focus. My focus determines my feelings.”  </strong></p> <p><strong> </strong></p> <h1><span style="font-size: 14pt;"><em>“Your success and happiness lies within you.” Helen Keller  </em></span></h1> <p> </p>