#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung

<p>CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.</p><br><p>When was the last time you had something to eat? Was the food consumed at a mealtime, or ‘just because’?</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 285 of the podcast with Dr Jason Fung,&nbsp;one of the world’s foremost experts on intermittent fasting.</p><br><p>Dr Fung has&nbsp;helped countless people all around the world improve their health and well-being and, in this clip,&nbsp;he shares some easy ways to practise intermittent fasting and reveals why the ‘rules’ aren’t as strict as you think.</p><br><p>Thanks to our sponsor&nbsp;<a href="https://www.drinkag1.com/livemore" rel="noopener noreferrer" target="_blank">https://www.drinkag1.com/livemore</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/why-intermittent-fasting-works-with-dr-jason-fung/" rel="noopener noreferrer" target="_blank">drchatterjee.com/285</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a><