372 Helping Yourself Instead of Hurting Yourself

<h2>Looking to Escape the Pain?</h2> <p>After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself"</p> <p>The sister episode to this one is Episode 149 <a href= "https://www.AffirmationPod.com/FeelingTriggered" target="_blank" rel="noopener">Feeling Triggered</a></p> <p>Want ad free versions? Go to <a href= "https://affirmationpod.com/Join">AffirmationPod.com/Join</a></p> <p> </p> <h2>Black Lives Matter</h2> <p>On his <a href="https://www.youtube.com/user/Eacho18" target= "_blank" rel="noopener">YouTube channel,</a> Emmanuel Acho shares what he calls <a href="https://www.youtube.com/user/Eacho18" target="_blank" rel="noopener">"Uncomfortable Conversations With a Black Man"</a> and it's worth watching if you haven't checked it out yet.</p> <p><a href="https://www.youtube.com/user/Eacho18" target="_blank" rel="noopener"><img class="wp-image-15080 size-medium" src= "https://www.affirmationpod.com/wp-content/uploads/2021/02/emmanuel-acho-200x300.jpeg" alt="" width="200" height="301" /></a></p> <p><a href="https://www.youtube.com/user/Eacho18" target="_blank" rel="noopener">Emmanuel Acho</a><br /> Photo Credit: Chris Pavlica</p> <p> </p> <h2>WANT MORE EPISODES LIKE THIS ONE?</h2> <p>Episode 322 <a href= "https://AffirmationPod.com/MentalHealthPepTalk" target="_blank" rel="noopener noreferrer">Mental Health Pep Talk</a></p> <p>Episode 204 <a href="https://AffirmationPod.com/ItsOkay" target= "_blank" rel="noopener noreferrer">It's Okay to Not Be Okay</a></p> <p>Episode 201 <a href="https://AffirmationPod.com/Vulnerable" target="_blank" rel="noopener noreferrer">Feeling Raw and Vulnerable</a></p> <p>Episode 164 <a href= "https://AffirmationPod.com/StuffingFeelings" target="_blank" rel= "noopener noreferrer">Stuffing Feelings and Emotionally Backed Up</a></p> <p>Episode 158 <a href="https://AffirmationPod.com/NotTheOnlyOne" target="_blank" rel="noopener noreferrer">I'm Not the Only One</a></p> <p>Episode 139 <a href="https:/