37. Temporary Pain Relief Through Stretching (Mobility vs. Flexibility)

<p>This episode is long overdue. I've been talking about doing this episode since (what feels like) World War 2.</p> <p> </p> <p>If you've ever performed a simple static stretch to relief pain, you've probably experienced this.</p> <p> </p> <p>So you have some back pain so you stretch your hamstrings, maybe your back and it goes away...</p> <p> </p> <p>For about 10 minutes.</p> <p> </p> <p>Today I discuss the differences between mobility, my umbrella terminology for mobility and why static stretching is only a temporary solution.</p> <p> </p> <p>Check out my Website <a href='https://www.tyleregan.com/'>here!</a> Be sure to subscribe to my e-mail letter</p> <p> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p> <p> </p> <p> </p>