#37 - Relationship that problems have with our emotions.

<p>SHOW NOTES "My brother used to say, a problem in a paper cannot defeat me, for it has no possibility to more than it is, but I on the other hand can be more." Phambili Initiative, by the way, Phambili Initiative is an NPO that focuses on reducing the high school and university dropout rates by mentoring learners and helping them get to university, it's an awesome initiative. Be sure to like the page on Instagram at Phambili Initiative and Facebook page. INSTAGRAM: PHAMBILI INITIATIVE NPC WEBSITE: PHAMBILINPC.ORG There are 3 types of problem,&nbsp;</p> <p>1. is a physical problem,</p> <p>&nbsp;2. mental and emotional problem,&nbsp;</p> <p>3. Spiritual problem. "We can escalate a problem. We feed our problems with our emotions, and they become stronger and we become weaker."&nbsp;</p> <p><strong>Problem Evaporate Method&nbsp;</strong></p> <p>Step 1- Find yourself a comfortable space&nbsp;</p> <p>Step 2- Lay down or sit&nbsp;</p> <p>Step 3- Close your eyes and try to relax&nbsp;</p> <p>Step 4- I want you to look at the way you are breathing, do not control it, just notice it. Do this for 6 breaths. (breath using your nostrils)&nbsp;</p> <p>Step 5- I want you to feel the blood in your veins, and arteries.&nbsp;</p> <p>Step 6- Feel your head relaxing, your neck, shoulders, chest, arms, hands, stomach, hip, let go, your legs, knees, a sense of ease coming in, your legs, and finally your feet.&nbsp;</p> <p>Step 7- I want you to visualize the problem, it's a big round as your room or any room. It is round and hard as cement, you touch it and it's smooth on the surface.&nbsp;</p> <p>Step 8- I want you to paint the round big problem, it can be blue, yellow or green or orange. See yourself throw paint at it.&nbsp;</p> <p>Step 9- Now it is the color that you've painted. I want you to move back from it and see it. See it from 3D view, all around, move around it.&nbsp;</p> <p>Step 10-Hug it.&nbsp;</p> <p>Step 11- I want you to breathe, when you breathe in, nothing happens to the round ball, but when you breathe out, it decr