37 - Perfectionism and Failure

<p>Do you identify as a perfectionist? And then try to apply the principles of perfection to food by desiring to hold onto food rules or a structure pretty tightly? When you step out of that structure does your brain make you think you are a failure? We are here this week to rescue you from this thought error that 1) perfectionism is real and 2) how that relates to eating and your body.</p><br><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>