#37 - How robust is your gut health and how Functional Medicine can help - Mireille Wagner

<p>After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust.</p> <p>In this episode, <a href="https://www.linkedin.com/in/mireille-wagner-functional-medicine-health-coach/">Mireille Wagner</a>, a Functional Medicine Health Coach based in Switzerland, leads us to dive into the world of Gut: what Gut health means, what helps it, what disturbs it, what havoc the unhealthy gut can do in our body, and how to help us help our body.&nbsp;</p> <p>She also speaks in-depth about how the connection between mind, body and spirit is the building block of which Functional Medicine builds to help us improve our health.</p> <p><br></p> <p>Timestamp:</p> <p>00:00 &nbsp;&nbsp;Welcome.</p> <p>01:10 &nbsp;&nbsp;What functional medicine and functional medicine coach are in helping people in reversing symptoms of autoimmune and chronic diseases.</p> <p>11:59 &nbsp;&nbsp;Mireille’s journey into Functional Medicine Health Coaching. How our mind, body, and spirit connect and impacts our health.</p> <p>23:10 &nbsp;&nbsp;What does gut health encompass? What is a leaky gut? What happens in the body when there is a leaky gut?</p> <p>29:50 &nbsp;&nbsp;What we need to do daily to prevent chronic disease or autoimmune diseases.</p> <p>39:05 &nbsp;&nbsp;How gratitude, thoughts, and connections impact gut health.</p> <p>48:55 &nbsp;&nbsp;How Mireille helps people in many countries to improve their gut health.</p> <p><br></p> <p>To join Mireille's free 7 Day Clean Eating Challenge, which she will start on May 3rd 2021: <a href="https://moo-ve.ck.page/7-day-clean-eating">https://moo-ve.ck.page/7-day-clean-eating</a><br> This is a guided 7 days process to start eliminating food that creates inflammation.</p> <p><br></p> <p>To join her 30-day Reboot: <a href="https://moo-ve.ck.page/reboot-2021">https://moo-ve.ck.page/reboot-2021</a>. Add in the "UPLIFT" code to get a 10% discount.<br> <br> Click here to visit Mireille’s <em><stro