37. Being a Better Companion to Yourself - Rachel Camfield

<p class="p1">After experiencing an unforeseen illness for 40 days, I am back with you and am so happy to be here.<span class= "Apple-converted-space"> </span></p> <p class="p1"> </p> <p class="p1">Let’s dive right in.</p> <p class="p1"> </p> <p class="p1">In this episode you’ll learn:<span class= "Apple-converted-space"> </span></p> <p class="p1"> </p> <p class="p1">12:09 My top 3 lessons from the 40 days<span class= "Apple-converted-space"> </span></p> <p class="p1">13:53 Fear of letting people down or disappointing people<span class="Apple-converted-space"> </span></p> <p class="p1">17:45 It’s going to take what it takes.</p> <p class="p1">20:07 As horrible as the 40 days were, why I would not go back and change a thing</p> <p class="p1">24:43 Those navigating C-PTSD and adverse childhood experiences know how hard this is<span class= "Apple-converted-space"> </span></p> <p class="p1">25:30 A better companion and friend to myself<span class="Apple-converted-space"> </span></p> <p class="p1">25:45 A congruence happens when we use our voices and allow ourselves to be seen.</p> <p class="p1">25:50 A story about stepping into a new season and chapter<span class="Apple-converted-space"> </span></p> <p class="p1">27:17 We are the ones that don’t see ourselves yet.</p> <p class="p1">28:28 Your little child dream<span class= "Apple-converted-space"> </span></p> <p class="p1">29:46 Getting to show up as the artist that I am<span class="Apple-converted-space"> </span></p> <p class="p1">30:20 Living into the dreams I’ve created<span class= "Apple-converted-space"> </span></p> <p class="p1">30:37 Don’t stay in the mindset of the climb.</p> <p class="p1">33:35 What happens when you’ve done the inner work and boundary work and your life feels amazing?</p> <p class="p1">34:09 Living into a season of enjoyment<span class= "Apple-converted-space"> </span></p> <p class="p1">34:18 The beautiful reality that our dreams can build and turn over new leaves of receiving.<span class= "Apple-converted-space"> </span></p> <p class="p1">