37. Anxiety and Couples in Lockdown with Dr Lee Valls - I am. I have - How it Helps

<p>Dr Lee Valls returns to I am. I have - How It Helps to talk about managing our anxieties around coronavirus, embracing ‘good enough’ and how to look after ourselves and our relationships.</p> <p><a href="https://www.counselling-directory.org.uk/counsellors/lee-valls"><strong>Find out more about Dr Lee Valls</strong></a></p> <p><strong>___________________________</strong></p> <p><strong>I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by</strong><a href="https://happiful.com/author/lucy/"><strong> </strong></a><a href="https://happiful.com/author/lucy/"><strong>Lucy Donoughue.</strong></a></p> <p>Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live"><strong>#iamihave</strong></a></p> <p>If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at <a href="https://happiful.com"><strong>www.happiful.com</strong></a></p> <p>To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/"><strong>Happiful app</strong></a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.</p> <p>If you are looking for counselling, you can find details of local therapists at <a href="https://www.counselling-directory.org.uk"><u><strong>www.counselling-directory.org.uk</strong></u></a></p> <p>If you are in need of immediate mental health support, you can call <a href="https://www.samaritans.org/support-us/fundraising-appeals/donate-samaritans-emergency-appeal-search/?gclid=EAIaIQobChMIjuDgiZL_6AIVhu7tCh3aOg_AEAAYASAAEgKh-fD_BwE"><strong>The Samaritans</strong></a> 24-hours a day on 116 123 or email jo@samaritans.org</p>