#368 Building "Rest Time" Into Your Day

<p>On today's solo episode I share the importance of giving yourself rest and how we can be kinder to ourselves when it comes to taking breaks.</p><br><p><br></p><p><strong>Connect with the host, Brian Ondrako:</strong></p><br><p>Website:<a href="https://brianondrako.com/" rel="noopener noreferrer" target="_blank"> https://brianondrako.com/</a></p><p>Youtube:<a href="https://www.youtube.com/@brianondrako" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/@brianondrako</a></p><p>Twitter:<a href="https://twitter.com/brianondrako" rel="noopener noreferrer" target="_blank"> https://twitter.com/brianondrako</a></p><p>Instagram:<a href="https://www.instagram.com/brianondrako/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/brianondrako/</a></p><p>Linkedin:<a href="https://www.linkedin.com/in/brianondrako/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/brianondrako/</a></p><p>Newsletter/Blog:<a href="https://brianondrako.com/subscribe" rel="noopener noreferrer" target="_blank"> https://brianondrako.com/subscribe</a></p><br><p>=============================</p><br><p>This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.</p><br><p>For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here:<a href="http://drinklmnt.com/justgetstarted" rel="noopener noreferrer" target="_blank"> DrinkLMNT.com/justgetstarted</a></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>