367: Wim Hof on Mind Over Matter

<p>Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to the technique outlined in his book,&nbsp;<a href="https://bookshop.org/a/16850/9781683644095" rel="noopener noreferrer" target="_blank">The Wim Hof Method</a>.</p><p>In this episode, Wim and Eric talk about how we can cultivate strength, resilience, and healing within ourselves using the three techniques outlined in his method.&nbsp;</p><p><strong>As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal&nbsp;level.&nbsp;</strong></p><p><strong>If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards&nbsp;your goals, Eric, as a behavior coach, can help you.&nbsp;</strong></p><p><strong>To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you,</strong><a href="http://www.ericzimmer.coach/application" rel="noopener noreferrer" target="_blank"><strong>&nbsp;click here</strong></a><strong>.</strong></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Wim Hof and I Discuss Mind Over Matter and…</strong></p><ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781683644095" rel="noopener noreferrer" target="_blank"><em>The Wim