#367: The Wild Diet with Abel James

<p><span style="font-weight: 400;">Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.  </span></p> <p><span style="font-weight: 400;">In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the</span> <span style= "text-decoration: underline;"><span style= "font-weight: 400;">opposite</span></span> <span style= "font-weight: 400;">of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same. </span></p> <p><span style="font-weight: 400;">Listen as we discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why he decided to do the opposite of what doctors told him.  [6:45]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How he simplifies nutrition and fitness.  [9:11]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you should honor nature and eat like your grandmother.  [11:20]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are his thoughts on the carnivore diet?  [15:59]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ways to eat out and still stay on track with your nutrition plan.  [19:23]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">His approach to intermittent fasting.  [25:34]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">His Top 5 Foods.  [30:48]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why organ meats are “the seafood of animals”.  [32:04]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to follow the Wild