367 Relaxation Exercise for Sleep

<h2>Sleepless Nights?</h2> <p>Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"</p> <p>The sister episode to this one is Episode 344 <a href= "https://www.AffirmationPod.com/ReleasingWorryAndFallingAsleep" target="_blank" rel="noopener">Releasing Worry and Falling Asleep</a></p> <p>Looking for ad free versions? Go to <a href= "https://affirmationpod.com/Join">AffirmationPod.com/Join</a></p> <p> </p> <p><a href="https://www.trackstorelax.com/" target="_blank" rel= "noopener"><img class="size-thumbnail wp-image-15029 alignnone" src="https://www.affirmationpod.com/wp-content/uploads/2021/07/Tracks-to-Relax-Guided-Sleep-Meditations-Affirmation-Pod-with-Josie-Ong-2021-150x150.jpg" alt="" width="150" height="150" /></a></p> <p>If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at <a href= "https://www.trackstorelax.com/" target="_blank" rel= "noopener">TracksToRelax.com</a>  </p> <p> </p> <h2>TODAY’S SPONSOR</h2> <p><a href="https://www.skillshare.com/Affirmation" target="_blank" rel="noopener noreferrer"><img class="alignnone wp-image-10973" src="https://www.affirmationpod.com/wp-content/uploads/2020/08/SkillShare-Affirmation-Pod-Josie-Ong-300x174.png" alt="" width="200" height="116" /></a></p> <p><a href="http://skillshare.com/Affirmation" target="_blank" rel= "noopener noreferrer"><strong>Skillshare</strong></a> is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing as Self-Discovery" by Mari Andrew!</p> <p>Get your <strong>FREE TRIAL</strong> of unlimited access to thousands of classes at <a href="http://skillshare.com/Affirmation" target="_blank" rel= "noopener noreferrer">Skillshare.com/Affirmation</a></p> <p> </p> <h2>WANT MORE EPISODES LIKE THIS ONE?</h2> <p>Episode 246 <a href="https://AffirmationPod.com/RelaxAndSleep" target="_blank" rel="noopener noreferrer">Progressive Relaxation for a Better Sleep</a></p> <p>Episode 218 <a href= "http