#365: Raising Your Resiliency with Kris Coleman

<p><span style="font-weight: 400;">Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services. </span> <span style="font-weight: 400;">Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting.</span></p> <p><span style="font-weight: 400;">His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come!  </span></p> <p><span style="font-weight: 400;">In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love.  Listen as we discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you need to prepare for the worst.  [3:23]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of having REAL information and awareness.  [4:24]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Should you avoid the news and social media?  [7:52]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power in choosing your mindset.  [9:50]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Specific ways to start your day strong.  [12:52]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How physical, mental and emotional fitness impacts your resiliency. [16:23]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What does it mean to defend your business digitally?  [25:50]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Essential skills that everyone should have. [25:14]</span></li> <li style="font-weight: 400;" aria-level="1"><span