364. Test, Don't Guess with Barton Scott

<p>Today’s episode is a deep dive into sleep, gut health, mental health, chronic fatigue, hormones and metabolism. My guest, Barton Scott, is a biochemist and founder of Upgraded Formulas. Barton developed a test that identifies your deficiencies and shows what your body needs using your hair.<br /> In case you didn’t know, blood and urine typically indicate a short-term result, while hair is the best identifier of tissue mineral status and heavy metal toxicity. This important data provides metrics crucial to understanding your baseline health.</p> <p>Learn about this and more when you tune in to Get Yourself Optimized! The show notes, including the transcript and checklist to this episode, are at <a href= "getyourselfoptimized.com/364">getyourselfoptimized.com/364</a>.</p>