#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

<p><span style="font-weight: 400;">We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.  </span></p> <p><span style="font-weight: 400;">If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you!  </span></p> <p><span style="font-weight: 400;">Topics Include:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">My favorite exercises for a Push/Pull/Legs split</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The fix for tight shoulders (and what to stay away from)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How the hell can you finally build your upper chest?  </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to heal banged up knees and prevent future issues</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">An upper/lower split for muscle growth AND healthy joints</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The time I tried to “steal” Jay-Z’s necklace</span></li> </ul> <p><strong>This episode is brought to you by</strong> <a href= "http://www.magicspoon.com/jay" target="_blank" rel= "noopener"><span style="font-weight: 400;">Magic Spoon</span></a><span style="font-weight: 400;">.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet. </span></p> <p><span style="font-weight: 400;">Magic Spoon is healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy and artificial sweeteners. </span></p> <p><span style="font-weight: 400;">Click</span> <a href= "http://www.magicspoon.com/jay" target="_blank" rel= "noopener"><span style="font-weight: 400;">HERE</span></a> <span style="font-weight: 400;">or go to</span> <a href= "http://www.magicspoon.com/Jay" target="_blank" rel= "noo