#362 - Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce

<p>Matt & Niki are joined by Cameron Cox, BLOC Exclusive Coach and owner of Cox Sauce BBQ Sauce, delicious barbecue sauce (getchu some).</p> <p>They answer questions on bicep tears, lifting straps on the deadlift, shoulder pain on the bench press and squat, programming chin ups, getting your others to train more effectively, and a would you rather question.</p> <p>0:00 Introduction & Cox Sauce BBQ Sauce<br /> Cameron Cox of Cox Sauce BBQ Sauce joins Matt & Niki. This came from a family recipe that was special and rare as a kid, as it was difficult to make. It doesn't exactly follow one style of BBQ sauce, but it's well balance and goes great on ANY meat. Check it out <a href="https://coxsaucebbqsauce.com/">here</a>. </p> <p>9:47 Convincing Others to Improve Their Training<br /> You have to lead by example here & get jacked. Younger guys want to be jacked--so you have to show them the way. There is also some bad information here about talking to advanced bodybuilders & thinking that doing what Mr. Olympia does is what you should do. After years of consistent training, you can up the volume, but start with the basics. What the beginner needs to do is different than the person with years or decades of training. <br /> The other consideration is you can't really convince people to do things. Do the thing & be the example and have them come to you: your actions will convince them more than your words.</p> <p>14:51 Dealing with High School Coaches<br /> Remember what the goal is for the child in high school. If it's just about fun & exercise, then you probably don't need to go crazy & optimize training. If you think your kid might have a legitimate chance at playing at the college or higher level, then getting him or her a coach might make sense. <br /> Also, remember, support the recovery & feed your kids. Do what you can to help your kid. Don't aim to convince the coach.</p> <p>18:20 Shoulder Pain with Bench Press & Squats - No More Low Bar?<br /> You might try these movements every now and then and see if they still