361: What is Tapping? A 5-Minute Guided Practice for Anxiety and Stress

<p><span style="font-weight: 400;">Have you heard of tapping? It’s a technique that mixes meditation and psychology and acupressure to manage everything from stress and anxiety to limiting beliefs and more. Maybe it sounds woo-woo on the surface to you right now, but the research behind tapping is enough to make even my analytical mind curious. And maybe you’re wondering too, could tapping be for me?</span></p> <p><span style="font-weight: 400;">Jessica Ortner is here to teach us the world of tapping, the science behind it all, the massive benefits of the technique, and even lead us through a 5 minute exercise on air. I’m so excited to try this out with you.</span></p> <p><span style="font-weight: 400;">GOAL DIGGER FB COMMUNITY:</span> <a href="https://www.facebook.com/groups/goaldiggerpodcast/" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.facebook.com/groups/goaldiggerpodcast/</span></a></p> <p><span style="font-weight: 400;">GOAL DIGGER INSTAGRAM:</span> <a href="https://www.instagram.com/goaldiggerpodcast/" target= "_blank" rel="noopener"><span style= "font-weight: 400;">https://www.instagram.com/goaldiggerpodcast/</span></a></p> <p><span style="font-weight: 400;">GOAL DIGGER SHOWNOTES: <a href= "https://jennakutcherblog.com/tapping/" target="_blank" rel= "noopener">https://jennakutcherblog.com/tapping/</a></span></p> <p> </p> <p><span style="font-weight: 400;">Love the show? These sponsors make it possible!</span></p> <p><a href="http://expressvpn.com/goaldigger"><span style= "font-weight: 400;">ExpressVPN: Get an extra 3 months free on a one year package</span></a></p> <p><a href="http://instaessentials.com"><span style= "font-weight: 400;">Get my Insta-Essentials Toolkit for $49</span></a></p>