361: The Reward Archetype

<p>It’s incredibly common to reward yourself with a drink after making it through a long day or a long week. But no longer having a treat to look forward to can make it hard to keep your commitment to drink less.</p> <p> <br /> In this episode, you’ll learn about The Reward, one of the eight Drink Archetypes. Discover why it’s easy to get into the habit of drinking when you’re overworked, exhausted, or need a break. And why this pattern can lead to drinking too much. </p> <p><br /> The good news: you can work with this archetype to ease the constant search for a treat. Get curious about the role alcohol plays in your work-life boundaries. And discover how The Reward can lead to feeling more restful and relaxed.</p> <p><br /> For The Reward archetype, a drink at the end of the day often becomes the treat to help you push through your to-do list or a sign that it’s time to relax. </p> <p><br /> We’ve all been conditioned to believe that after a tough day, we deserve a treat. Initially, it might seem effective, but you may have noticed that you need to drink more to feel the same level of satisfaction.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/361" target="_blank" rel= "noopener">https://rachelhart.com/361</a></p> <p> </p>