#361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality

<p><span style="font-weight: 400;">We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you. </span></p> <p><span style="font-weight: 400;">Questions answered include:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Is lifting 3 days per week better than 4?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What gymnastics exercises do I recommend?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to get fit while working long hours?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is overhead pressing necessary?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to stick with training without getting bored?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Can stress cause digestive issues?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to avoid junk food when in a rush?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The ideal bench for pressing. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">My thoughts on doing kettlebell swings every day. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Head shaving tips. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to stop my metabolism from slowing down as I get older. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to get over carb cravings during my cycle?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to stop waking in the middle of the night with racing thoughts?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to train around bad knees? </span></li> </ul> <p><strong>This episode is brought to you by</strong> <a href= "https://