#360: A Masterclass in Health with Shawn Stevenson

<p><span style="font-weight: 400;">“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold?  We could be saving so many lives if the system was focused on health.”</span></p> <p><span style="font-weight: 400;">Shawn Stevenson is the creator and host of The Model Health Show.  Each week he releases a “masterclass” episode diving into a wide range of health-related topics.  He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success.  </span></p> <p><span style="font-weight: 400;">This week Shawn brought his masterclass right here to Renegade Radio.  We cover why the methods we’ve been forced to follow during the pandemic have failed miserably and what we should do instead.  We also discuss how to prevent many of the diseases that are the top killers in the US, how to eat for glowing health and a great physique, and much more!</span></p> <p><span style="font-weight: 400;">Listen as we discuss:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why Shawn is grateful for the struggles 2020 has presented him.  [4:04]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How does he personally handle the stress of the pandemic and everything else that has gone on this year?  [8:06]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is community and connection the real secret of the blue zones?  [12:05]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why we should question the methods we’ve been forced to follow during the pandemic.  [13:04]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What we SHOULD be doing to protect ourselves against the virus instead of what we’re being forced to do.  [16:48]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The number ONE thing that makes you susceptible to the virus. [19:54]</span></li> <li style="f