36. The Upside of a Dancer’s Stress

<p><span style="font-weight: 400;">Let’s talk about stress. Stress is something we all deal with, but today I want to share something with you that you might not have heard before… science has actually taught us that stress can be good for us! I know that sounds crazy but stick with me for this episode and I’ll tell you all about it. Also, this episode is a little different... I’m going to speak directly to the dancers. Now dance teachers and coaches out there this is will certainly still be helpful for you, but I’ve had some requests recently to cover this topic in a way you could simply share with your dancers. So, this is that episode! Listen in, and then feel free to share with your dancers. This is my take on the upside of a dancer's stress.</span></p> <p><span style="font-weight: 400;">__________</span></p> <p><strong>Mentioned in the show:</strong></p> <p><a href="https://7o5tlynt.pages.infusionsoft.net/"><span style= "font-weight: 400;">Stress Management Tools free downlod</span></a></p> <p><span style="font-weight: 400;">Book:</span> <a href= "https://www.amazon.com/gp/product/1101982934/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1101982934&linkCode=as2&tag=passicoach-20&linkId=0affeefd60603ea8e622dfbf77e46f3f"> <span style="font-weight: 400;">The Upside of Stress</span></a> <span style="font-weight: 400;">by Dr. Kelly McGonigal </span></p> <p><span style="font-weight: 400;">*affiliate link*</span></p> <p><span style="font-weight: 400;">__________</span></p> <p><span style="font-weight: 400;">Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts!</span></p> <p><span style="font-weight: 400;">Be sure to snap a screenshot and tag me on instagram</span> <a href= "https://instagram.com/dr.chelsea.pierotti"><span style= "font-weight: 400;">@dr.chelsea.pierotti</span></a> <span style= "font-weight: 400;">as you’re listening to the episode. </span></p> <p><span style="font-weight: 400;">Check out the full Show Notes, including episode highlights, key takeaways, exclusi