#36 - Saving your SELF this Christmas

<p>Christmas is known as one of 6 most stressful life events - and we do it every year. I mean seriously, how have we got here as a human race. </p> <p>I remember the magic of christmas as a kid, but I didn't see all the behind the scenes that went into it. With the increased stress and decreased resilience we are seeing over the last 2 years, these are my top tips to arm yourself for a low stress christmas. </p> <p>If you want a more in depth look at Saving your Christmas, go to <a href= "http://www.draliyoung.com/SOSChristmas">www.draliyoung.com/SOSChristmas</a> for my free workshop</p>