36. Lessons Learned: Catharine Arnston, Jason Ferruggia & Tracy Duhs

<p>In this episode, Darsh and Altamash highlight the lessons they learned from 3 guests:</p> <ul> <li>Catharine Arnston, MBA</li> <li>Jason Ferruggia</li> <li>Tracy Duhs, PhD</li> </ul> <p><br></p> <p><u>Resources mentioned in this episode</u>:</p> <p><a href="https://peterattiamd.com/johnioannidis/" target="_blank">John Ioannidis on The Drive: Bad Science</a></p> <p><a href="https://podcasts.apple.com/ro/podcast/im-calling-bs-part-1-the-science-police/id1553695927?i=1000522948827" target="_blank">Johns Berardi Show: Science Police</a></p> <p><a href="https://tracyduhs.com/podcasts/003/" target="_blank">Tracy Duh Podcast with Molecular Hydrogen</a></p> <p><a href="https://www.instagram.com/p/CWI4R52pG2j/?utm_medium=copy_link" target="_blank">Andrew Huberman post about cold exposure</a></p> <p><a href="https://www.tapsafe.org/" target="_blank">tapsafe.org</a></p> <p><a href="https://www.ewg.org/tapwater/" target="_blank">EWG tap water database</a></p> <p><br></p> <p><u>Studies mentioned in this episode</u>:</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8268741/" target="_blank">Molecular Hydrogen as a Novel Protective Agent against Pre-Symptomatic Diseases</a> (PMID: 34281264)</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/34107141/" target="_blank">Spirulina and Ulcerative Colitis</a> (PMID: 34107141)</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/34235823/" target="_blank">Spirulina as adjuvant therapy for antioxidant benefit</a> (PMID: 34235823)</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/34477847/" target="_blank">Steps per day and All-Cause Mortality</a> (PMID: 34477847)</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/33105387/" target="_blank">Daily Step Count and Postprandial Fat Metabolism</a> (PMID: 33105387)</p>