#36: How to make 2020 the year you shift away from dieting and unleash your true potential

<p><span style="font-weight: 400;">In Episode 36, I get to talk with Erika Beal.  She is a wealth of knowledge in body image and shares with us her own personal struggles with food and the steps she has taken to avoid repeating those same habits and patterns in the future.  If you are tired of dieting, this episode is for you!  </span></p> <p> </p> <p><span style="font-weight: 400;">You can connect with Erika here:</span></p> <p><a href="https://www.erikabeal.com"><span style= "font-weight: 400;">Erika’s Website</span></a></p> <p><span style="font-weight: 400;">Join her</span> <a href= "http://www.facebook.com/groups/themindfulmamahub/"><span style= "font-weight: 400;">Facebook Group</span></a></p> <p><span style="font-weight: 400;">Follow her on:</span></p> <p><a href="https://www.facebook.com/erikabealfan/"><span style= "font-weight: 400;">Facebook</span></a></p> <p><a href="http://www.instagram.com/erikazbeal"><span style= "font-weight: 400;">Instagram</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Get your free Google My Business content guide at www.thedeterminedmom.com/google and sign up for an educational Google My Business email series.</span></p> <p> </p> <p><span style="font-weight: 400;">Also sign up for the Live Google My Business Webinar on February 26th, at 2 PM just click on my</span> <a href= "https://www.facebook.com/amanda.tento"><span style= "font-weight: 400;">Facebook cover photo</span></a> <span style= "font-weight: 400;">for the link to the next Webinar!  </span></p> <p> </p> <p><span style="font-weight: 400;">Thank you so much for listening, be sure to leave a review on your favorite podcast player so this can reach more mom business owners who need to hear it!</span></p> <p> </p> <p><a href= "https://www.thedeterminedmom.com/podcast/episode36"><span style= "font-weight: 400;">Show Notes</span></a></p> <p><a href= "https://www.facebook.com/groups/thedeterminedmomshow"><span style= "font-weight: 400;">Facebook Community</span></a></p> <p><a href= "https://www.youtube