#36 Find Your Flow-ductivity | Cycle Syncing and Boundaries with Steph Lit

<p>Steph and I talked about flow-ductivity (aka flow and productivity). We discussed how the feminine body operates and how we can sync our cycle with our businesses/lives to increase productivity. Productivity is not just about working hard, but working smartly WITH our bodies, not against it.<br/><br/><b>Summary of the episode:<br/>Cycle syncing - 4 Phases (POWR):</b></p><ul><li>Menstrual  (Winter) - Rest</li><li>Follicular (Spring) - Plan</li><li>Ovulation (Summer) - Open up</li><li>Luteal (Fall) - Work </li></ul><p><b>Setting boundaries + managing expectations:</b><br/>Saying no is not a selfish act. In fact, the most compassionate and helpful people are the ones with the strongest boundaries because when they show up for you, they give you their 200%!! <br/><br/><b>Actionable steps:<br/></b>Start tracking your cycle with the moon / an application (Clue/Natural Cycles). Take note of your energy levels, how you feel, what you crave, and even the colour of your cervical discharge. Identify patterns and think of ways to work WITH it, not against it. <br/><br/><b>------------------------------------------<br/><br/>About Steph:<br/></b>Steph Lit is a mentor, yoga teacher, functional nutritionist and cycle syncing + pleasure coach, whose mission is to support ambitious women with big dreams accomplish amazing things, on their terms by giving tools to work WITH their bodies, instead of against them, and live in FLOW. She&apos;s helped hundreds of women transition off birth control and establish a deep connection to their body and as a former overworked &amp; burnt-out woman, she reminds us that boundaries are BADASS. Her work is an elegant marriage of pleasure and productivity and she offers weekly yoga classes, pleasure workshops and coaching. When she&apos;s not teaching, you’ll find her having a dance party ANYWHERE she’s at!<br/><br/><b>Where you can find Steph<br/></b><a href='https://www.instagram.com/stephlityoga/'>Instagram   </a><br/><a href='https://www.facebook.com/stephlityoga'>Facebook</a><br/><a href='