36: Do You Have Negative Feelings About Wellness?

Food. Dieting. Exercise. When you read or hear those words, what feelings arise? Excitement or dread? Pride or shame? Guilt? We find so many people desiring to improve their health, get fit, and lose weight, but there are often negative feelings that sabotage their efforts. This show is about being aware and getting them on the table, so to speak. Not to eradicate them however. As you’ll hear in the show, often these feelings have roots back in childhood and they run deep. Maybe you can truly overcome and erase them. But we believe more immediate overcoming can be had by figuring out how to manage the negative feelings and move beyond them even as they still exist. Thus awareness and management is our primary objective. As Functional Medicine is a root issue methodology, this topic is foundational to your journey to...wellerness. Learn more about your ad choices. Visit megaphone.fm/adchoices