36 - DEEP DIVE: "Pre & Intra-Workout Biochemistry"

<p>Are you spending money on pointless areas? With the right perspective in place, you can make a better decision when it comes to supplementation. In today’s episode, Chris addresses pre and intra-workout nutrition and some principles when taking supplements. He shares his views on the least common supplements that can affect your workout and help you achieve your body goals. Every day there are 1,440 minutes where you have an opportunity to make the day the best possible version of how you want your day to be, regardless of where you are.&nbsp;</p> <p><br></p> <p><strong>“You need to fuel your body efficiently, effectively, and equally.”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· When do you need to take creatine?</p> <p>· Let’s talk about smaller supplements</p> <p>· Why you should integrate electrolytes in your intra-workout</p> <p>· The benefits of taking sodium</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GR