359. How Yoga Helps Teens with Anxiety and Depression with Alli Louthain

<p>Tune in this week to discover why yoga just might be the answer to helping your teens suffering from depression and anxiety. Alli is sharing why yoga is the perfect tool for people who are a little younger and maybe can’t manage their minds as well as you can, and how the teens in your life can get involved right now. </p> <p> </p> <p>Get full show notes and more information here: <a href= "https://jodymoore.com/359" target="_blank" rel= "noopener">https://jodymoore.com/359</a></p>