#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress

<p>Dr Samantha Boardman is a psychiatrist and an author.</p> <p>Divorces, bankruptcies and moving house are major stresses. But what about the micro-stressors we deal with every day, how much do they contribute to diminishing our wellbeing and what can we do to stop that from happening?</p> <p>Expect to learn which activities studies say are most effective for making you resilient to stress, how to break a downward spiral in your growth, why discomfort is a feature not a bug, how creating a persona can give you confidence and much more...</p> <p><strong>Sponsors:</strong></p> <p class="p1">Get £70+ of free upgrades on amazing design work from 99designs by Vistaprint at <a href= "https://99designs.com/modernwisdom"><span class= "s1">https://99designs.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get 20% discount on the highest quality CBD Products from Pure Sport at <a href= "https://puresportcbd.com/modernwisdom"><span class= "s1">https://puresportcbd.com/modernwisdom</span></a> (use code: MW20)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p class="p1">Buy Ready For Anything - <a href= "https://amzn.to/3lS5wpR">https://amzn.to/3lS5wpR</a></p> <p class="p1">Follow Samantha on Twitter - <a href= "https://twitter.com/sambmd">https://twitter.com/sambmd</a> </p> <p><a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message m