#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster

<p>The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep?</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 292 of the podcast&nbsp;Russell Foster, a Professor of Circadian Neuroscience at Oxford University.</p><br><p>In this clip, we discuss&nbsp;how lack of sleep can affect our health,&nbsp;and Russell shares some of his tips for better sleep.</p><p>&nbsp;</p><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/the-new-science-of-the-body-clock-and-how-it-can-revolutionise-your-sleep-and-health-with-professor-russell-foster/" rel="noopener noreferrer" target="_blank">drchatterjee.com/292</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questio