356: Sayer Ji - Unlocking Your Body's Radical Resilience

<p>Sayer Ji (IG: <a href="https://www.instagram.com/sayergmi/" target="_blank" rel="noopener noreferrer">@sayergmi</a>) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of <a href="https://geni.us/UhUg" target="_blank" rel="noopener noreferrer">Regenerate: Unlocking Your Body's Radical Resilience through the New Biology</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Sayer’s health struggles & becoming a natural health advocate</li> <li>Experimenting with the raw food diet</li> <li>MicroRNAs in foods & how they impact our genes</li> <li>What are exosomes?</li> <li>Why the ancestral diet is the ideal diet</li> <li>GreenMedInfo's mission is to help people make informed choices</li> <li>The apple mono diet</li> <li>The benefits of eating a chlorophyll-rich diet</li> <li>The science behind eating dark, melanin-rich foods</li> <li>Structuring your water</li> <li>Zero point energy aka the quantum vacuum</li> <li>Are gluten-free products negatively impacting your health?</li> <li>Why raw foods are important to eat at every meal</li> <li>You can maintain resilience by feeding your microbiome raw plant material</li> <li>The ancestral diet includes animal foods</li> <li>Chicken soup is therapeutic</li> <li>Black seed oil applied topically acts as a pain reliever</li> <li>Falling in love with Kelly Brogan was Sayer’s medicine</li> <li>Start taking responsibility for your health</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a></p> <p><a href="http://ultimatehealthpodcast.com/sunwarrior" target= "_blank" rel="noopener noreferrer">Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)</a></p> <p><a href="http://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orde