355: Kundalini Made Easy with Elevate The Globe Britt + Tara

<p>In this episode, we discuss Kundalini Yoga, the ancient technology to bring mind-body balance. Elevate the Globe Founders Britt + Tara share what this science is all about, plus meditations, kriyas and practices for different reasons. We also discuss the importance of movement as meditation and how similar practices echo across spiritual traditions across the world. Let’s dive in!</p> <p>Connect with the Elevate The Globe girls and her their new book <a href="elevatetheglobe.com" target="_blank" rel= "noopener">here</a></p> <p>Discover Your Dharma in 21 Days with my new course, the <a href= "iamsahararose.com/dharmadiscovery" target="_blank" rel= "noopener">21 Day Dharma Discovery Journey</a> </p> <p>Snag my new book <a href="https://iamsahararose.com/dharma/" target="_blank" rel="noopener">Discover Your Dharma</a>: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice</p> <p>Take my <a href="http://www.dharmaarchetypequiz.com" target= "_blank" rel="noopener">Dharma Archetype Quiz</a></p> <p>Join <a href="http://www.RoseGoldGoddesses.com" target="_blank" rel="noopener">Rose Gold Goddesses</a>, the sacred sisterhood collective all about embodying the Goddess within </p> <p>Get 20% off your <a href="animamundiherbals.com" target="_blank" rel="noopener">Anima Mundi Herbals</a> with coupon code "sahara"</p> <p>Launch Your Career as a Holistic Health Coach in 2020 by studying at my alma mater, the Institute for Integrative Nutrition.<br /> <br /> With my referral, you'll receive<br /> -A MASSIVE discount off tuition<br /> -invitation to my live How To Create a Thriving Business Webinar<br /> -private FB support group to connect with other Health Coach Members in the Highest Self Tribe</p> <p>Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today!</p> <p>Intro + Outro Music: Silent Ganges by Maneesh de Moor</p> <p>Connect with me for daily Ayurvedic and modern spi