355: Get the Body and Life You Want with Susan Hyatt

<p><span style="font-weight: 400;">In This Episode You Will Learn About:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How Susan started her journey</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Environmental detox</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Getting back after a failure</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The willpower of a woman + the lack of pleasure</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Mind detox + finding out what you need</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What we’re missing when it comes to diet + exercise</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Working the through things that keep coming up</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Susan’s morning ritual + back pocket thoughts</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Showing up and being seen</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why the BARE process is so important to Susan</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Learn more:</span> <a href="https://shyatt.com/"><span style= "font-weight: 400;">shyatt.com</span></a> <span style= "font-weight: 400;">;</span> <a href= "https://letsgetbare.com/"><span style= "font-weight: 400;">letsgetbare.com</span></a></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/susanhyatt/"><span style= "font-weight: 400;">@susanhyatt</span></a></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Read:</span> <a href= "https://www.amazon.com/gp/product/1946885436/ref=dbs_a_def_rwt_bibl_vppi_i0"> <em><span style="font-weight: 400;">Bare</span></em></a> <span style="font-weight: 400;">;