#354: Surviving Cancer with Beau Whitman

<p><span style="font-weight: 400;">Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor.  </span></p> <p><span style="font-weight: 400;">After undergoing six major reconstructive surgeries he thought he had seen the toughest of times.  However, in 2019 he was diagnosed with Stage III Germ Cell Cancer.  He realized his entire athletic background was training him for this defining moment in his life.  </span></p> <p><span style="font-weight: 400;">Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his illness.  Today he is cancer free!</span></p> <p><span style="font-weight: 400;">Following his mantra, “Rebuilt to Inspire,” Beau’s passion has expanded from coaching injured athletes to helping cancer survivors reclaim their health and fitness.  </span></p> <p><span style="font-weight: 400;">Listen as we discuss:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How did Beau first discover he had cancer?  [1:54]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How a shift in his mindset has helped him beat the disease.  [6:33]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why he decided to create his own “cancer survivors” training program.  [11:16]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What does his training programs for cancer patients look like?  [15:23]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">“The Dive” - Beau’s 6 steps for overcoming any obstacle.  [18:25]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">His favorite recovery methods and why he pulled the “cancer card” to get a puppy.  [34:17]</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">What’s up with Beau’s color coded sticky notes?  [37:05]</span></li> </ul> <p><strong>This episode is brought to you by</strong> <a href= "http://www.jasonferruggia.c