354: I Don’t Want to Miss Out

<p dir="ltr">When everyone around you is drinking, the fear of missing out can make social situations especially hard to navigate.</p> <p dir="ltr"> </p> <p dir="ltr">Luckily, this episode explores some strategies you can go to instead of pouring a drink. You'll hear some insights on your lower brain when it comes to your desire to drink, and how to stick to your commitments.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/dont-want-to-miss-out/" target="_blank" rel="noopener">https://rachelhart.com/354</a></p>