353 Grounding Yourself During Stress

<h2>Changing Your Stress Response</h2> <p>If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress"</p> <p>The sister episode to this one is Episode 287 <a href= "https://www.AffirmationPod.com/GroundingYourself" target="_blank" rel="noopener">Grounding Yourself in the Morning</a></p> <p>Looking for ad free versions? Go to <a href= "https://affirmationpod.com/Join">AffirmationPod.com/Join</a></p> <p> </p> <h2>SPONSOR SPOTLIGHT</h2> <p><a href="http://HelloFresh.com/Affirmation12" target="_blank" rel="noopener noreferrer"><img class="wp-image-12774 alignnone" src="https://www.affirmationpod.com/wp-content/uploads/2020/12/HelloFresh-Affirmation-Pod-Affirmation10-Josie-Ong-Media-300x97.png" alt="" width="200" height="65" /></a></p> <p><a href="http://HelloFresh.com/Affirmation12" target="_blank" rel="noopener noreferrer"><strong>Hello Fresh</strong></a> is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!</p> <p>Use Hello Fresh Promo Code <strong>AFFIRMATION12</strong> to get 12 free meals, including free shipping!  <a href= "http://HelloFresh.com/Affirmation12" target="_blank" rel= "noopener noreferrer">HelloFresh.com/Affirmation12</a></p> <p> </p> <h2>WANT MORE EPISODES LIKE THIS ONE?</h2> <p>Episode 255 <a href="https://AffirmationPod.com/54321" target= "_blank" rel="noopener noreferrer">The 5-4-3-2-1 Grounding Technique Plus More</a></p> <p>Episode 216 <a href="https://AffirmationPod.com/stressfultimes" target="_blank" rel="noopener noreferrer">Maintaining Self-Care During Stressful Times</a></p> <p>Episode 25 <a href="https://AffirmationPod.com/Center" target= "_blank" rel="noopener noreferrer">Returning to Center</a></p> <p> </p> <h2><strong>REVIEWS 🙏🏻</strong></h2> <p><span style="font-weight: 400;">"I'd recommend listening to affirmations. You can repeat them or y