#352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop

<p><span style="font-weight: 400;">You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll get your diet on point. And we'll get your abs to pop. </span></p> <p><span style="font-weight: 400;">Questions answered include:</span></p> <p><span style="font-weight: 400;">Can you build muscle with lower protein intakes? </span></p> <p><span style="font-weight: 400;">Are egg whites a good source of protein?</span></p> <p><span style="font-weight: 400;">How many egg whites are too many? </span></p> <p><span style="font-weight: 400;">Does super high protein intake accelerate muscle growth?</span></p> <p><span style="font-weight: 400;">Thoughts on belt squats. </span></p> <p><span style="font-weight: 400;">The most effective leg machines.</span></p> <p><span style="font-weight: 400;">The importance of proper set up and execution. </span></p> <p><span style="font-weight: 400;">How to get your abs to pop.</span></p> <p><span style="font-weight: 400;">Should you actually increase calories if you want to lose fat?</span></p> <p><span style="font-weight: 400;">How to make bodyweight training better. </span></p> <p><span style="font-weight: 400;">The correct tempo for making gains while staying injury free. </span></p> <p><span style="font-weight: 400;">What's a typical day of eating like for me?</span></p> <p><span style="font-weight: 400;">Are dumbbell and barbell complexes effective? </span></p> <p><span style="font-weight: 400;">How to select the right yoga program for you. </span></p> <p><span style="font-weight: 400;">Vertical pulling options for those with neck pain. </span></p> <p><span style="font-weight: 400;">Do you need to bench, squat and deadlift? </span></p> <p><span style="font-weight: 400;">How to get progressively stronger on every exercise. </span></p> <p><strong>This episode is brought to you by</strong> <a href= "http://www.jasonferruggia.com/cured" ta