#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable

<p>Ben Aldridge is an author, musician and teacher.</p> <p>After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset.</p> <p>Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more...</p> <p><strong>Sponsors:</strong></p> <p class="p1">Get 20% discount on the highest quality CBD Products from Pure Sport at <a href= "https://puresportcbd.com/modernwisdom"><span class= "s1">https://puresportcbd.com/modernwisdom</span></a> (use code: MW20)</p> <p class="p1">Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at <a href= "http://dwaligners.co.uk/modernwisdom"><span class= "s1">http://dwaligners.co.uk/modernwisdom</span></a></p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p class="p1">Buy How To Be Comfortable Being Uncomfortable - <a href= "https://amzn.to/3BPpMhC">https://amzn.to/3BPpMhC</a> </p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me...</p> <p class="p1">Instagram: <a href= "https://www.i