350: The Goal of Enjoying a Drink

<p>When you feel compelled to drink, the act of drinking isn’t very enjoyable. It can feel like you’re “giving in” or are out of control. However, it is possible for drinking to be a pleasurable experience and not leave you feeling guilty or undisciplined. </p> <p><br /> The key is changing what your goal around drinking is, and that’s what you’ll hear all about in this week’s episode.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/350" target="_blank" rel= "noopener">https://rachelhart.com/350</a></p>