#350 - James Nestor - Change Your Breath, Change Your Life

<p>James Nestor is a journalist and an author.</p> <p>We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. Thankfully James has spent years speaking to the world's leading researchers, breathwork teachers, monks and free divers to find out exactly what we need to know.</p> <p>Expect to learn why computer use is affecting your breath, how poor breathing can cause diabetes, why snoring is a dangerous habit, James' tips for optimising your daily breathing, the best strategies to use for athletic performance, how to improve your breathing while you sleep and much more...</p> <p><strong>Sponsors:</strong></p> <p class="p1">Get 40% discount on everything from boohooMAN at <a href="https://bit.ly/manwisdom"><span class= "s1">https://bit.ly/manwisdom</span></a> (use code MW40)</p> <p class="p1">Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at <a href= "http://bit.ly/rxwisdom"><span class= "s1">http://bit.ly/rxwisdom</span></a></p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p class="p1">Buy Breath - <a href= "https://amzn.to/3eJzLei">https://amzn.to/3eJzLei</a></p> <p class="p1">Follow James on Instagram - <a href= "https://www.instagram.com/mrjamesnestor">https://www.instagram.com/mrjamesnestor</a> </p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.yo