#350: How to Fix Your Digestion with Wade Lightheart

<p><span style="font-weight: 400;">“We aren’t what we eat.  We’re what we digest, absorb, and utilize.”  </span></p> <p><span style="font-weight: 400;">Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives.  </span></p> <p><span style="font-weight: 400;">He is the co-creator and President of <a href="http://www.magbreakthrough.com/jay10" target= "_blank" rel="noopener">biOptimizers</a>, a company that delivers the best in health and nutrition supplements.  A 3-time Natural Bodybuilding Champion, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods.  </span></p> <p><span style="font-weight: 400;">If you want to know how to improve your physique and optimize your health, we have ya covered in this episode.  </span></p> <p><span style="font-weight: 400;">Listen as we discuss:</span></p> <ul> <li><span style="font-weight: 400;">3 major life events that led him to fitness.  [3:35]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The health crisis that opened the door to what he does today. [9:06]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why your past failures can be the seeds to your biggest success.  [21:23]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is coaching the ONLY way to true mastery of your physical health?  [26:32]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Is there a “best” diet for everyone or should you find the best diet for YOU?  [34:50]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The 5 stages of digestion and how to know if your digestive health isn’t good.  [39:26]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Foods that destroy your gut health!  [51:10]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Does a healthy gut make cheat meals less harmful?  [54:23]</span></li> <li style="font-weight: 400;"><span